One Step Health & Wellness is designed to help you start your journey to a healthier version of yourself.
That journey will involve learning your bio-individual needs. It will include making habit changes.
Starting your health journey can and will change your life.
You just need to take one step. One step to decide you are worth it. You can do it!
we are in this together
We are all men and women, spouses, professionals, athletes, business owners, mothers, that simply want to be a better version of ourself.
We want to sleep more, move better, and feel good.
This is a journey. There will always be challenges, but we can do it together.
Hi, I’m Shannon Martin
I have created the One Step Health and Wellness program to give people the tools needed to change their life through nutrition and lifestyle. I want to help people understand that there is so much more to life than the latest diet and Instagram influencer ab workouts. I want to help you have more energy, sleep better, think better, digest better, move better and manage stress better. My goal is to help you start your health journey.